ebooks
Become an author  |   Login   |  Your shopping cart is empty
BeautyBusinessEverydayHealthRelationsSelf Esteem 

HOME / HEALTH / How To Boost Your Metabolism by Dave Quadrone

 
How To Boost Your Metabolism
Author :
Date published :
Pages :
Topic :
Views :
Price :
2010/01/01 
62 
Health / Well-being 
104 times
19.00 € 29.00 €
 
Buy this eBook (pdf)
19.00 €

Solutions provided by the eBook

See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before! Feel like those holiday pounds never went away? If you think you're stuck with a "slow" metabolism. A metabolism that doesn't seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you. Your metabolism isn't burning calories at a constant rate. The rate can change and you can help to control it! You can learn how to take the reigns and tighten your grip on weight-loss with my new guide...

eBook preview

Detailed description


eBook summary

Table of Contents Introduction ........................................................5 Towards Understanding Metabolism..........................6 Low Fat Labels...................................................7 What’s Inside…...................................................9 Part 1: What is Metabolism? ................................... 10 The Medical Mumbo Jumbo .................................. 10 Anabolism and Catabolism ................................... 13 Metabolism and Weight Loss................................. 14 Calories ......................................................... 15 A Final Word About Fat....................................... 18 Recap............................................................ 19 Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism ....................................................... 21 Exercise......................................................... 24 Build Muscle.................................................. 25 Interval Training............................................. 27 Variety ........................................................ 30 Lifestyle......................................................... 35 Get on the Wagon ........................................... 36 Zzzzzzzz…..Zzzzzzzzz....................................... 37 Relax .......................................................... 39 There’s Something GOOD About This Time of the Month!?........................................................ 41 3 Diet .............................................................. 42 Don’t Hate Calories ......................................... 42 Eat More? ..................................................... 46 Eat Early ...................................................... 47 Befriend Protein and Good Carbs ......................... 49 Conclusion ........................................................ 53 A Final Word: Common Metabolism-Boosting Myths........ 55 Myth #1: Diet Pills............................................. 55 Myth #2: Drop Caloric Intake ................................ 57 Myth #3: Low Intensity Workouts ........................... 58 Myth #4: Too Much Focus..................................... 60
CONTACT US